…with chronic health conditions, sustaining an energetic lifestyle during the COVID-19 pandemic is a struggle that could seem insurmountable. However, research indicates there are many benefits of exercise for seniors,…
Exercises For Seniors Help Keep Joints Healthy
…hips? This is certainly great incentive for people to remain active, irrespective of age! Incorporating exercises for older women and men to the day to day routine may make a…
The Importance of Cognitive Health for Seniors
…physical exercise, but be sure to seek the advice of the doctor prior to starting or changing any exercise program. Exercise your brain, too. Keeping the mind active and engaged…
Conquer Senior Mobility Issues with Pool Exercises
…environment to conquer senior mobility issues. Make sure to consult with a senior’s doctor first prior to beginning or adjusting exercise levels, and then invite a senior loved one to…
How to Stick to a Low Cholesterol Diet Plan This Holiday Season and Throughout the New Year
…healthy BMI. Seniors should be certain to seek advice from a doctor prior to starting or changing any exercise plan, but exercise is necessary for all ages and ability levels….
How Physical Activity Can lead to Increased Cognitive Function
…2 years of life, it is unclear whether a lifetime of physical exercise had an impact on these results, nor does it take into account the point that people who…
Heart Health Tips for Seniors During Heart Month and Beyond
…such as: Boost physical activity. After first getting the doctor’s approval and suggestions, help encourage and motivate your older family member to get a minimum of 150 minutes of exercise…
Stretches Help Increase Flexibility and Improve Mobility in Seniors
…with seniors in exercise programs, and also to provide transportation and accompaniment to the senior center or fitness center for exercise classes. Reach out to us at 847-787-7572 and make…
The Importance of Socialization: Lonely Seniors Are at Risk for Mental and Physical Health Issues
…anxiety, and low self-esteem is decreased for people who are socially connected, offering a sense of belonging and better handling of mental health concerns. Physical Health: Exercise is important to…
How to Combat Extreme Fatigue Symptoms in Seniors
…of control in life Financial or personal stress Unhealthy eating and exercise habits And numerous others Oftentimes, a doctor can address the underlying causes of chronic fatigue, so it’s a…