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Category: Senior Exercise

Senior woman exercising at home using an online trainer service.

New Year, New You: Discover the Benefits of Exercise for Seniors with Chronic Health Conditions

January 8, 2021

While staying safe at home has become our new normal, it doesn’t mean we should spend our time sitting in front of the TV! For …Read More

Increase Cognitive Function

How Physical Activity Can lead to Increased Cognitive Function

January 8, 2020

We know how important it is to remain active for our physical health, but research is now discovering even more far-reaching rewards – namely, a …Read More

personal care Chicago, IL

Conquer Senior Mobility Issues with Pool Exercises

July 25, 2019

There’s practically nothing greater than a relaxing dip in the pool to beat the July heat, and the buoyancy of the water offers the additional …Read More

Barrington home care

Exercises For Seniors Help Keep Joints Healthy

May 8, 2019

Do you know that for each and every pound of weight we lose, we reduce four pounds of force from our knees, and as many …Read More

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Recent Articles

Causes of Extreme Fatigue in the Elderly and Tips to Help

April 9, 2021 Read More

Discover the Benefits of Home Health Care for a Senior You Love

March 26, 2021 Read More

What to Expect: Symptoms of Middle Stage Alzheimer’s Part 2 of 3

March 19, 2021 Read More

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Arlington Heights, IL 60005

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