We know how important it is to remain active for our physical health, but research is now discovering even more far-reaching rewards – namely, a …Read More
How Physical Activity Can lead to Increased Cognitive Function
January 8, 2020
Category: Senior Exercise
Conquer Senior Mobility Issues with Pool Exercises
July 25, 2019
There’s practically nothing greater than a relaxing dip in the pool to beat the July heat, and the buoyancy of the water offers the additional …Read More
Exercises For Seniors Help Keep Joints Healthy
May 8, 2019
Do you know that for each and every pound of weight we lose, we reduce four pounds of force from our knees, and as many …Read More