We’re on the edge of a fresh new year, and we all know what that means: time to declare your resolutions! If you’re like most …Read More
Make a New Year’s Resolution for Better Senior Health
December 17, 2021
Category: Senior Exercise
Understanding the Benefits of Exercise for Dementia
November 19, 2021
When a loved one has dementia and all of the issues that it encompasses, family care providers need a toolbox chock-full of helpful strategies. Out of …Read More
New Year, New You: Discover the Benefits of Exercise for Seniors with Chronic Health Conditions
January 8, 2021
While staying safe at home has become our new normal, it doesn’t mean we should spend our time sitting in front of the TV! For …Read More
How Physical Activity Can lead to Increased Cognitive Function
January 8, 2020
We know how important it is to remain active for our physical health, but research is now discovering even more far-reaching rewards – namely, a …Read More
Conquer Senior Mobility Issues with Pool Exercises
July 25, 2019
There’s practically nothing greater than a relaxing dip in the pool to beat the July heat, and the buoyancy of the water offers the additional …Read More
Exercises For Seniors Help Keep Joints Healthy
May 8, 2019
Do you know that for each and every pound of weight we lose, we reduce four pounds of force from our knees, and as many …Read More