Make a New Year’s Resolution for Better Senior Health
We’re on the edge of a fresh new year, and we all know what that means: time to declare your resolutions! If you’re like most people, you’ll begin with the best of intentions. But as time passes and life gets busier, you could find your determination diminishing until you have lost your resolve to accomplish […]
Understanding the Benefits of Exercise for Dementia
When a loved one has dementia and all of the issues that it encompasses, family care providers need a toolbox chock-full of helpful strategies. Out of all the creative approaches caregivers can use to help make life as meaningful, safe, and comfortable as possible, there is one very effective strategy that may be neglected: exercise for […]
New Year, New You: Discover the Benefits of Exercise for Seniors with Chronic Health Conditions
While staying safe at home has become our new normal, it doesn’t mean we should spend our time sitting in front of the TV! For older adults, particularly those diagnosed with chronic health conditions, sustaining an energetic lifestyle during the COVID-19 pandemic is a struggle that could seem insurmountable. However, research indicates there are many […]
How Physical Activity Can lead to Increased Cognitive Function
We know how important it is to remain active for our physical health, but research is now discovering even more far-reaching rewards – namely, a diminished possibility of developing Alzheimer’s disease and a slowed rate of cognitive decline in seniors. The reason behind the link is unclear, but there are two main theories under consideration […]
Conquer Senior Mobility Issues with Pool Exercises
There’s practically nothing greater than a relaxing dip in the pool to beat the July heat, and the buoyancy of the water offers the additional benefit of the perfect low-impact environment to conquer senior mobility issues. Make sure to consult with a senior’s doctor first prior to beginning or adjusting exercise levels, and then invite […]
Exercises For Seniors Help Keep Joints Healthy
Do you know that for each and every pound of weight we lose, we reduce four pounds of force from our knees, and as many as six pounds from our hips? This is certainly great incentive for people to remain active, irrespective of age! Incorporating exercises for older women and men to the day to […]