…with chronic health conditions, sustaining an energetic lifestyle during the COVID-19 pandemic is a struggle that could seem insurmountable. However, research indicates there are many benefits of exercise for seniors,…
Understanding the Benefits of Exercise for Dementia
…to begin? Try out these exercises for dementia, in accordance with the senior’s ability level. Workouts for Early and Mid-Stage Dementia These more advanced exercises work well for someone with…
Exercises For Seniors Help Keep Joints Healthy
…hips? This is certainly great incentive for people to remain active, irrespective of age! Incorporating exercises for older women and men to the day to day routine may make a…
Make a New Year’s Resolution for Better Senior Health
…easier to keep when you’ve got an accountability partner. An especially essential habit for older adults to adopt is to meet the recommended weekly exercise guidelines. Exercise improves senior health…
The Importance of Cognitive Health for Seniors
…physical exercise, but be sure to seek the advice of the doctor prior to starting or changing any exercise program. Exercise your brain, too. Keeping the mind active and engaged…
Conquer Senior Mobility Issues with Pool Exercises
…environment to conquer senior mobility issues. Make sure to consult with a senior’s doctor first prior to beginning or adjusting exercise levels, and then invite a senior loved one to…
How to Stick to a Low Cholesterol Diet Plan This Holiday Season and Throughout the New Year
…healthy BMI. Seniors should be certain to seek advice from a doctor prior to starting or changing any exercise plan, but exercise is necessary for all ages and ability levels….
How Home Care Is Helping Stroke Patients Recover
…brought to the physician’s attention as quickly as possible. Provide reassurance. Sticking with the doctor’s suggested lifestyle changes is not always easy. It’s possible there will be a rehab exercise…
Tips to Maintain Physical and Emotional Health for Seniors & Family Caregivers During the Pandemic
…the sofa for the day. Exercise Every Day Aim for no less than 15 minutes every day of some kind of doctor-approved physical exercise: riding a stationary bike, taking a…
How Physical Activity Can lead to Increased Cognitive Function
…2 years of life, it is unclear whether a lifetime of physical exercise had an impact on these results, nor does it take into account the point that people who…